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The Perfect Diet

This book is for anyone who wants to lose weight and to help understand the journey and that there is no magic diet pill out there. It’s all up to you

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I never cared about weight while I was in school. Anyway, no need to mention a detailed life story here. In short – I gained weight- got knee problems – wanted to lose weight. And since I was over 30yrs, it wasn`t easy to get off the weight quickly as I did in my 20s. I didn`t want to invest in Gym memberships or personal trainers, So I Googled all about it, here’s what I did to reach my optimal weight.

Editions

24Symbols, Amazon Kindle, Amazon Paperback, Apple Books, Barnes & Noble, Kobo, Scribd

ISBN-13

9798624512627

Language

English

Publication Date

March 14, 2020

Author

Madushani Kannangara

Publisher

Nerdynaut

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