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Bully & Co: Managing bullies and coping strategies for targets harassed at work

Bully & Co is for anyone who must deal with a bully in the workplace. Sharing her experiences from a decade in the Sri Lankan corporate world, Fiona Nanayakkara reveals how bullies intimidate and dim the spirits of colleagues and employees alike.


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With its powerful toolbox of strategies Fiona has created to cope with bullies, this book can help you become the best version of yourself. You can come out strong and help your company put systems in place to promote high performers, create a positive company culture, and create a healthier and more productive workplace.

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Publication Date

February 16, 2018


Fiona Nanayakkara



Table of Content


Chapter 1: It’s Everyone’s Problem

Employee Turnover

Lost Opportunity Costs

Legal Costs

Reduced Productivity

Lost Time

Medical Concerns

Damage to the Company’s Reputation

Rehabilitation Costs

The Bottom Line

Chapter 2: Seven examples of different bullies

Incident Number 1: The Embezzler

Incident Number 2: The Liar

Incident Number 3: The Bum Sucker

Incident Number 4: The Psychopath

Incident Number 5: The Jealous One

Incident Number 6: Mr. Incapable

Incident Number 7: Madam Ruler

Chapter 3: Identifying the Problem

Signs of Bullying

Bullies Often Get Promotions

Chapter 4: The Employer

Chapter 5: Your Action Plan.

The Action Toolbox

Keep a written account


Remind Yourself to Get Motivated

Wake Up Early


Find a Hobby

Train Yourself for Confidence and Take Control of the Situation

Detach Yourself from the Bully

The Decision to Take Action

The Book Launch